The concept of meditation might seem simple, but don’t feel discouraged if you find it difficult. Like going to the gym, meditation is an exercise and some workouts will be harder than other ones. Even people who have been meditating for years struggle to focus from time to time during their meditation practice. These helpful tips will help you get the most out of your practice and hopefully make meditation easier in the future.
Follow a guided meditation
It can be hard to find the motivation or concentration to begin your meditation practice. With all the stress and pressure of day to day life, meditating can feel daunting if you’re not in the mood. In situations like these, guided meditation can be the perfect solution. Having a guide helps remove some of the pressure so that you can focus on just doing. While you might not want to use this every time you meditate, it can prove useful if you’re not up to guiding yourself.
Be aware of your body
If you practice concentration meditation, your mind will still occasionally wander away from the object that you have chosen to focus on. Something that might help you redirect your thoughts back is being aware of your body. Make sure that you are in a comfortable location and position that doesn’t distract you. Doing a body scan can also help you determine whether or not you are holding tension in areas of your body. Releasing these will help you redirect your attention and meditate better.
Create a routine
It can be as little as lighting a candle, but having a simple action that you do before you begin meditating can help your body and mind prepare to meditate. If you also do yoga, many people have began coupling the two. After your exercise, you can set aside any amount of time you’d like to meditate. If you decide to go this route, it will take some adjustment so starting with smaller increments of time might be best.
Join a group
Meditating in a group can be extremely beneficial for beginners and experts alike. The mind and body are perceptive to the vibes that surround them, positive or negative. The mindful energy of those around you can help motivate you to push yourself further in your meditation practice as well as maintain concentration.
Meditation challenges the mind. Though you might think that you should be “good” at meditating, don’t worry about being perfect. Like anything, the more you practice, the easier it will become. Starting with small, attainable goals can help you see improvement and feel motivated to continue. Keep a calendar that marks what your meditation goals are for the week, this can help you keep track of your successes and improvements as well as challenge you.
Keep track of what works
As you continue your journey through the world of meditation, it can be fun to experiment with different methods and practices. Trying different things like walking, setting a timer, and the time of day can help you figure out what is the most effective for you. If you’ve found things that work, don’t feel bound to that routine for forever! There might be something that works even better for you just on the horizon. Writing these things down can even help you find patterns or similarities in what things work best for you.
Come out of meditation slowly
Violently snapping the mind back to reality can be stressful and counteractive. One benefit of meditation is that it might help you face and understand feelings that you don’t regularly deal with. Given this, make sure to allow yourself a little more time when coming out of a meditative state. Sitting for a couple extra minutes might help you transition better and ultimately get more out of your practice.
Each person’s meditation journey is unique and personal. What works for someone else might not be effective for you, but using these methods will help you discover your best meditation routine. Above all, the most important thing is to continue and find what helps you.