The age old practice of meditation has been around for thousands of years. More than ever, people are discovering the numerous health benefits that come along with meditation. First, let’s explore what exactly meditation is. Meditation centers around the act of redirecting thoughts and increasing self-awareness. It encourages individuals to focus on experiences, thoughts, and emotions that are happening in the moments and reflect upon them from an indifferent standpoint.
Benefits of Meditation
The stress of daily life and work may have a negative effect on your sleep. Meditation can be a powerful tool to combat insomnia and improve the overall quality of your sleep. A study conducted by David S. Black at the University of Southern California found that meditation “may help older adults with moderate sleep disturbances”.
A more peaceful mind allows for more restful sleep.
Being conscious of the quality of your current mental state can be a powerful therapy technique. Meditation can aid in focusing on the present moment.
Being more mindful can help improve your self-control when it comes to addictive behavior. Discovering and curbing triggers can help you kick bad habits and redirect to positive ones.
Being more mindful can also help you make better choices in regards to additional aspects of your diet. Being able to differentiate between emotional binge eating and true hunger will help you maintain your diet better. Instead of acting out of habit or impulse, it will teach you to think twice and be aware of the choices you are making.
Gaining perspective and observation on your emotions is beneficial and can lead to better understanding.
Taking time to reflect on the emotions you’re experiencing can help you react in a more mindful way when faced with the same emotions in the future.
Getting your body and mind in a state of relaxation can be extremely useful in combating stress.
By reducing stress and anxiety, blood pressure levels also decrease during meditation. Even better, those who meditated on a regular basis were shown to have lower blood pressure over time. This can have amazing long-term benefits for the body, reducing the likelihood for heart disease and other stress related health problems.
Even if you’re a beginner, meditation is a very beneficial practice for both your body and mind. It takes time, but that’s why it is a practice. Over time, you might begin to see the positive effects on different areas of your life including sleep, health, and mood with the help of meditation!