While saunas are usually associated with relaxation, there are other health benefits that can come along with visiting the sauna. There are also some basic precautions that one should take into consideration when deciding to use a sauna. First, can using a sauna really improve your health or is it just a passing fad? Let’s take a look at how saunas affect your body and how that can be potentially beneficial.
Sweating out toxins
Sweating is a very efficient way for the body to rid itself of toxins that might be stored in your fat cells. This is great news for smokers, since sweating these chemicals out can greatly improve your chances of kicking the habit for good. Even if you’re not a smoker, helping the body rid itself of harmful toxins and chemicals is a good idea.
Get the most out of your workout
Sitting in a sauna for a brief period of time before you begin your workout can help you get the most out of your workout. Although it is relaxing to enjoy time in the sauna after your workout, it might not be the best idea since it keeps your heart rate elevated and you have probably already sweat a lot during the workout. Instead, try going into the sauna for a few minutes before your workout in addition to your regular warm up.
Individuals with chronic pain like fibromyalgia have often turned to saunas to help them find pain relief. Many people afflicted with chronic illnesses have felt improvement after sauna use. Saunas increase circulation, which can have wondrous benefits for the muscles and joints of the body. If you suffer from arthritis, a sauna might help ease arthritis induced pain.
Decrease cholesterol levels
The increase of body temperature during sauna use causes blood vessels to dilate. Regularly visiting a sauna has been associated with lower risk of hypertension, boosting your heart health. This can help lower your blood pressure and potentially lower your risk of diseases associated with high blood pressure.
Sauna Safety 101
Whether you’re a healthy individual or someone who suffers from chronic illness, it is important to take a few precautions before visiting a sauna. Here are some of the basic safety rules and guidelines that you should take into consideration before deciding to make saunas a part of your weekly routine.
- Make sure to avoid alcohol before, during, and after your sauna.
- Consult a doctor if you are pregnant or suffering any health problems before you use a sauna.
- Don’t stay in the sauna longer than 15-20 minutes.
- Dehydration is a possible risk for sauna use. Be sure to rehydrate your body with a few glasses of water after you spend some time in the sauna.
- Do not force your body to cool down immediately after sauna use. Though it might be an exhilarating feeling, it can potentially be dangerous for those who have heart conditions.
Avoid visiting the sauna when you are sick and talk to your doctor if you are unsure about whether or not you should visit a sauna.
Now that saunas are becoming more accessible, use these precautions and potential benefits to decide whether or not saunas are a good option for you. As always, make sure to consult a doctor before to ensure that using a sauna is safe with your individual health. If it is, you might discover some amazing health benefits!